Making home cooked meals is one of the best ways to support your nutrition because you have control over the quality of ingredients, cooking methods and materials. Learning to cook is a lifelong skill.

Using mindfulness as a way to help you choose what and how you eat is important in making more intentional decisions around food. This is the opposite of “diet culture.” There are no “bad” foods. It’s about listening to your body and your emotions and making decisions based on this.

It’s not about spending time or energy you don’t have, but rather it’s about finding simple ways to incorporate the foods and meals that make you feel good into your day to day life.